Healthy Food Powers Growing Children

Healthy nutrition is a cornerstone of quality preschool experiences because young

children’s bodies and brains are growing at a remarkable pace. Nutritious meals and snacks fuel learning, play, and focus throughout the day. When preschoolers enjoy

balanced foods, such as fruits, vegetables, whole grains, and protein, they build strong bodies, healthy habits, and a positive relationship with food that can last a lifetime.

The first 2,000 days of life are critical for growth and development, and preschool plays a powerful role in shaping healthy eating habits. Mealtimes are valuable learning moments where children practice social skills, listen to hunger and fullness cues, and explore new foods in a supportive setting. Educators make a lasting impact by modeling healthy choices, maintaining calm and positive mealtimes, and encouraging curiosity rather than pressure. These experiences help children build independence and confidence around food.

When early childhood programs prioritize healthy nutrition, they set children on a lifelong path toward health and well-being. Looking to strengthen your program’s nutrition practices? Go NAPSACC (Nutrition and Physical Activity Self-Assessment for Child Care) offers practical tools, kid-friendly recipes, and simple strategies to support healthy eating for children and families, laying the foundation for lifelong healthy living.

Registration for the April 2026 Go NAPSACC project is now open. Click here to learn more about the Go NAPSACC project.

If you have questions, please contact Lauri Choate, Director of Training, at lauri@mochildcareaware.org or 314-754-1603.

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